Benefits of Massage Therapy
In the United States alone, massage therapy is really in demand because of the increased needs of people especially those who are busy meeting deadlines and under constant stress and pressure. Various massage techniques are executed by professional massage therapists that help people overcome health conditions such as fibromyalgia, arthritis and anxiety. Popularity of spas, hotels, yoga studies and chiropractic offices is growing rapidly every year rendering services to thousands and millions of people. Massage therapy refers to the manual manipulation of muscular structure, ligaments, connective tissues and tendons to relieve muscle stiffness, joint pains and other health problems.
Massage therapy has proven benefits including lowering blood pressure or controlling hypertension, relieving stress, depression and anxiety, controlling diabetes, strengthening immunity, regulates hormones, cessation of smoking and preventing sports injuries. Massage promotes good blood circulation, thus different parts of the body receive oxygenated blood, improving organ function and proper release of good hormones for improving mood and brain functioning. Studies also show that massage can help release muscle tension, joint stiffness, correct body posture and stance or balance. The touch and techniques soothes the muscles, calms the body and relaxes the mind. Popular massage techniques include pricking, stroking, tapping, kneading, compression, rocking, cupping, vibration, friction, and pressure to muscular tissue and organs using oils, powders and lotions.
Popular types of massage include Shiatsu massage, Swedish massage, Thai massage, deep tissue massage, sports massage and prenatal massage. Swedish massage is the world’s most popular type of massage, that works by stimulating blood circulation through its five basic kneading strokes, all flowing toward the direction of the heart. Deep tissue massage is used for the treatment of chronic muscular pain, reduction of inflammation-related disorders like arthritis and injury rehabilitation. Thai massage uses different knead and positions to stimulate tissues and organs basing on certain energy lines. Prenatal massage is helpful in the safety and effective maternal delivery, reducing discomforts of pregnancy such as back and leg pains, and this is usually done while the mother is positioned to her side. Athletes benefit from sports massage for warming the bodies of athletes before full workout, improving blood flow as well as preventing and treating sports injuries.
Massage therapy is one of the best ways to treat your body from all the stress of everyday work. massage therapy can be integrated with yoga at the same time, to further enhance your health benefits. If you want to undergo massage therapy, we can help you find the best techniques and the best place for you.
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