The 5 Rules of Dating And How Learn More

Mindful Speaking There are two components to communication. The two components are the speaker and the listener. Mindful communication then means that we are mindful to speak as well as mindful to listen. Here are some things we can learn about mindful speaking. when we speak mindfully, we are focused on what we want to say and drop everything else we are doing. You should speak with eye contact on the listener. Make sure you clear your head of all assumptions.
6 Facts About Relationships Everyone Thinks Are True
Do not start by making assumptions on what your listeners know or not know before speaking; it is better to verbally clarify instead of assuming. You speech will then be geared only to what is relevant to him and you will find communication to be easier. in the same manner, a listener should also make it a habit to verify and clarify any points he is unsure about. If you keep on making assumptions, it is not a surprise that you will be misunderstood.
6 Facts About Relationships Everyone Thinks Are True
Make yourself pass the triple filter step before you speak. Before saying anything, it is important to reflect first before communicating it. Socrates’ Triple Filter test is a good way to reflect on what you want to say. The filter of truth comes fist. Are you telling the truth? If what you will say is not true, then you should not say it. Even if what you will say is true, you still need to filter it to the next level. The second filter is goodness. will it benefit the listener if he hears what you will say? You should not say something that will not benefit or will hurt another even if it is the truth. There is a final filter after truth and goodness. The third filter is appropriateness. Check whether it is the appropriate time, place, and person to say that things. Passing the tripe filter test means that you have saying something true, good, and appropriate and you have not evil motive in doing so. As you are speaking you should be mindful of a few tings. Being mindful means noticing that the words you speak are appropriate and accurately sending the message you want to send. Make sure that tone is right for what you want to say. Your tone can be friendly, warm, or hostile. Are you criticizing or judging? You should be careful with the way you use your body, your gestures, and your posture when you deliver your message. Speaking in a friendly manner is very welcome to any listener, instead of speaking harsh words. It may be difficult to be mindful of all these things but with constant practice it will become easier. If you want to transform your relationship in a positive way, then be mindful of how to speak to others.