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Non-Medical Tips on Curtailing Hair Loss

The truth is that most natural hair treatments are bunk and only a few natural treatments have been well studied for hair loss. The loss of hair can be due to many factors such as vitamin deficiencies, menopause and even thyroid problems and if it is a medical condition that is causing hair loss, then the person needs to get it treated because once the condition is treated the hair loss ceases. An incredible fact worth stating is that nutrition is one of the ways to reduce the loss of hair because many vital nutrients that are needed for the growth of hair such as proteins which are required to strengthen and promote the growth of hair and the recommended serving for protein two to three three-ounce servings of meat or in the case of dairy and beans then four or five servings is the recommended intake.

A majority of dieticians tell people dealing with hair loss to include nuts, eggs, seeds and fish in their diet because they are good sources of Omega-3 fatty acids which help to decrease inflammation and create a healthier scalp and at the same time the person should avoid eating a rut and instead they should eat a variety of foods each day and eat between six to ten servings of various vegetables daily, between two and four fruits and a variety of grains and legumes and lean meat products. A proven fact is that iron is one of the minerals that may help prevent hair loss because iron treats anemia which causes hair loss and iron supplements need only be recommended if someone tests positive for iron-deficiency whereas zinc and biotin are assumed to aid with the growth of hair because people that have metabolic disorders lack them and thus he or she have a thin hair line or brittle hair.

It is a known fact that the use of supplements has also been shown to reduce hair loss but before beginning to use supplements the user needs to tell their doctor so that the physician can be able to keep an eye on them for any possible side effects and interactions with other drugs that the person may be taking. Though supplements do not need a prescription form it is still good that one’s doctor knows so that they can have a picture of everything that the person is taking and even though seals are not a guarantee the approval of various recognized bodies is a sign that the supplements were manufactured in the right way, it has no harmful levels of contaminants and it contains what is on the label of the container.Why No One Talks About Wellness Anymore

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