The Benefits of Diving
There is no need for you to be very fit to scuba dive. It is a sport that is quite accessible to the average person. However, you do have to be in a good health condition and free from any serious medical issues. Here are some of the benefits of scuba diving.
Very similar to breathing during meditation, breathing slowly and deeply while diving produces a calm, relaxed state as the diver concentrates on the underwater scene instead of thinking about the issues they may be experiencing in daily life. This helps reduce stress and restore balance to the nervous system. A relaxed and calm state of mind has been proven to encourage a positive attitude and prevent depression. Exercise and outdoor activities both help in decreasing levels of stress, anxiety, and depression.
Encounter All Forms of Marine Life
Getting the chance to experience …